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Cover of Panic Attacks: What They are, Why They Happen, and What You Can Do About Them

Panic Attacks: What They are, Why They Happen, and What You Can Do About Them

(Downloadable audio file)

Christine Ingham,

HarperCollins Publishers (Publisher)

Published

2010

Reviews

0

Health, Relationships and Personal development Family and health Coping with / advice about personal, social and health topics Coping with / advice about anxiety and phobias

By: Christine Ingham | Publisher: HarperCollins Publishers | Released: 10 Jun 2010

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A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

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