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Panic Attack Survival Guide: Five Simple, Effective Treatments to Help You Never Panic Again(English)

(Paperback)

CEO Christine Maynard, Julia Higginbotham,

Siton Youryoni Books (Publisher)

Published

2008

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Health, Relationships and Personal development Self-help, personal development and practical advice

By: CEO Christine Maynard, Julia Higginbotham | Publisher: Siton Youryoni Books | Released: 13 Jun 2008

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The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.