Self-help book "Mindful Eating: Cultivating a Healthy Relationship with Food and Body"
It's simple to forget the fundamental meaning of eating-a nourishing activity that ought to make us happy, satisfied, and full of life-in a fast-paced society full of fad diets and contradicting nutritional advice. The author of "Mindful Eating: Cultivating a Healthy Relationship with Food and Body," Matthew Iyobhebhe, cordially welcomes you on a transforming journey toward a more thoughtful and kind way of feeding yourself.
This eBook investigates the complex relationship between our brains, bodies, and the food we consume. It does so by drawing on the knowledge of old traditions, cutting-edge research, and personal observations. You will learn to be completely present in the process of eating, relish each mouthful, and pay attention to your body's indications of hunger and fullness via useful activities, introspective prompts, and concrete measures
