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Tai Chi for Beginners: The Step By Step Guide On To Perform Tai Chi In 10 Weeks.

(Paperback)

Paul Thong,

Independently Published (Publisher)

Published

2022

Reviews

Health, Relationships and Personal development Family and health Coping with / advice about personal, social and health topics Coping with / advice about drug and alcohol problems

By: Paul Thong | Publisher: Independently Published | Released: 24 Nov 2022

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Experienced practitioners explain the fundamentals of Tai Chi so that newcomers can get the most out of the mind-body practice.
Many people find that the best way to maintain a healthy lifestyle is to combine more strenuous physical activities like high-intensity interval training (HIIT) and yoga with more relaxing mental health boosters like meditation and micro-mindfulness exercises. While it's fine to divide your time between these two types of exercise, Tai chi is a great way to get in both at once.