This 88-page book is rich with the processes, exercises, and methods for overcoming panic and anxiety attacks in 4 simple steps. First, you learn a variety of relaxation methods. Second, you learn to change the thinking that fuels anxiety. Third, you develop the confidence and control to be in places and situations where you have had panic and anxiety, even if you had avoided those situations before. And fourth, you are guided to making the lifestyle changes that support control of your mind and body for a lifetime of peace of mind. Bonuses: within the book are links to audio resources for relaxation, mental imagery, and progressive muscle relaxation you'll have access to at no additional cost. This is an easy-to-read book, with practical instruction and examples that you can put to use immediately to start overcoming panic and anxiety attacks from the first pages.
About the Author: Peter T. Lambrou, Ph.D. is a licensed clinical psychologist (PSY14435), and is a specialist in anxiety, work stress, weight loss, and emotional self-management. Dr. Lambrou has served as past Chairman of -Psychology at Scripps Memorial Hospital in La Jolla, California, and as an instructor for the University of California at San Diego. He is a Certified Medical Hypnotherapist by the American Psychotherapy and Medical Hypnosis Association, of which he is past president, and he is a Diplomate in Behavioral Medicine with the International Academy of Behavioral Medicine, Counseling and Psychotherapy. Dr. Lambrou is also the author of the best-seller, Self-Hypnosis: The Complete Manual for Health and Self-Change which has been translated into twelve languages and co-authored the award-winning, Instant Emotional Healing: Acupressure for the Emotions. Dr. Lambrou has been an invited speaker to numerous organizations including; The Ken Blanchard Companies, Anthony Robbins Platinum Partnership, Pacific College of Oriental Medicine, The Teton Wellness Festival, as well as appearing on numerous radio and TV program around the country.
