Shinrin-Yoku: The Healing Art of Forest Bathing(Japanese Wellness)
(Hardback)
Oliver Luke Delorie,
Sterling Publishing (NY) (Publisher)
Published
2018
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0
Ships within 10-12 days
Out Of Stock
₹796.00
₹1136.20
30% off(Hardback)
Oliver Luke Delorie,
Sterling Publishing (NY) (Publisher)
Ships within 10-12 days
Out Of Stock
Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call "the medicine of the forest" by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you'll improve your health and well-being.
About the Author: Well-versed in Eastern philosophy and martial arts, Oliver Luke Delorie is author of the playful 100 Small Ways To Quit Worrying and 100 Small Ways To Manage Time.
