Self-Talk Journal is the beginning of a new journey replacing negative internal mind chatter with positive self-talk. Shifting your self-talk is a powerful process you can implement into your daily routine. Make it a goal today to notice, interrupt, and shift your self-talk. Write down your internal mind chatter and self-doubt and replace it with positive self-talk.This self-talk journal is made with blank lined paper to record your thoughts about your inner dialogue and to shift it by replacing the negative internal mind chatter for positive self-talk. Features include: -132 pages -6x9 inches -Durable white paper -Beautiful glossy cover This Journal is the perfect size to take with you to record your thoughts of gratitude or give as a gift to the women in your life.
