The Right Bite: Outsmart 43 Scientifically Proven Fat Triggers and Beat the Dieter's Curse
(Paperback)
Stephanie Dalvit-McPhillips,
Quarto Publishing Group USA Inc (Publisher)
Published
2003
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(Paperback)
Stephanie Dalvit-McPhillips,
Quarto Publishing Group USA Inc (Publisher)
Ships within 1-2 days
Newsflash: Quick fix diets don't work! People who struggle with their weight know this isn't news. They've tried them all - the high-protein diets, the caveman diets, you name it. And these people are still fat. Most of them resign themselves to the thought that they lack willpower or that they're just "meant to be fat". Not true, says Dr McPhillips, a nutritionist who has studied eating disorders for 20 years. She has uncovered 43 "triggers" that cause people to overeat, have sluggish metabolisms and crave fattening foods. Her work has been published in professional journals and is solidly based on scientific research. Starting with a quiz that helps readers identify which triggers are affecting them and ending with chapters on fitness and attitude, this book shows people how to change their metabolisms and get to and stay at a healthy weight.
