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Cover of Never Skip Leg Day: Detailliertes Trainingsplan Buch Geschenk Fitness Trainer Personal zur Motivation Bodybuilding Krafttraining und Cardio für Gym Sport Sprüche Planne

Never Skip Leg Day: Detailliertes Trainingsplan Buch Geschenk Fitness Trainer Personal zur Motivation Bodybuilding Krafttraining und Cardio für Gym Sport Sprüche Planne

(Paperback)

Gym Books,

Independently Published (Publisher)

Published

2019

Reviews

0

Health, Relationships and Personal development Family and health Popular medicine and health

By: Gym Books | Publisher: Independently Published | Released: 08 Sep 2019

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₹668.00

₹668.00

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Trainingsplan Buch mit Feldern für die Übungen, Sätze (Sets) die Wiederholungen (Reps), das Gewicht (Wt), Pause (Rest), Dauer (Time) und sonstige Notizen. Pro Seite gibt es Platz für 25 Übungen also je nach Workout langt eine Seite für 2-5 Tage. Das Fitness Buch hat die Größe 6 x 9 (15,24cm x 22,86cm) mit 120 Seiten.

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