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Cover of Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)(1 Mastery Series Workbooks)

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)(1 Mastery Series Workbooks)

(Paperback)

Thibaut Meurisse,

Independently Published (Publisher)

Published
2019
Reviews
4.5
Society and Social SciencesPsychologyPsychology: emotions

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International Edition

₹734.00
₹890.00
18% off
1
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.

The Master Your Emotions Personal Workbook will help you:
  • Develop a better understanding of how emotions work
  • Identify the behaviors and activities that negatively affect your mood
  • Replace negative emotions with positive ones
  • And much more.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.

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