Lets Explore,

I Only Do Butt Stuff at the Gym: 90-Day Fitness and Food Tracking Journal

(Paperback)

Fititude Press,

Independently Published (Publisher)

Published

2019

Reviews

Sports and Active outdoor recreation Sport: general

By: Fititude Press | Publisher: Independently Published | Released: 16 Sep 2019

Ships within 12-14 days

Out Of Stock

₹659.00

₹672.00

2% off

Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals!

Losing weight and staying healthy is HARD

ESPECIALLY for busy women!

But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier!

The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days!

This 90-Day Fitness and Food Tracking Journal will help you:

Track your daily exercise and activity levels
Record how you are feeling every day
Make note of daily water intake
Track your weight and measurements at various points throughout your journey
Record your daily meal, snack, and beverage choices
Track your daily calories, carbs, and protein intake
And most importantly, help you become a healthier and happier woman in just 90 days!

This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety.

No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be!

6x9 inch size makes it convenient to use every day
100 crisp, white, high-quality pages
Soft, glossy cover
Starting point, 30, 60, and 90 day "check-in" pages to help track your progress
Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey
Perfect gift for all busy women who want to live a healthier, more active life!

Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!