In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now shes back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Dont let the title fool you. This isnt a book about high fiving everyone else in your life. Youre already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.Youd be unstoppable.In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you struggle with self-doubt (and who doesnt)If youre tired of that nagging critic in your head (could somebody evict them already)If youre wildly successful but all you focus on is whats going wrong (youre not alone)If youre sick of watching everybody else get ahead while you sit on the couch with your dog (dont bring your dog into this)Mel dedicates this book to you.Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in peoples lives around the world (and youll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.Its time to give yourself the high fives, celebration, and support you deserve.About the AuthorMel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans organizations, and the worlds leading brands to inspire people to be more confident, effective, and fulfilled.As one of the most widely booked public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.Theres nothing Mel loves more than making a real difference in peoples lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
