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Cover of Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight

Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight

(Paperback)

Arun Dhir,

Balboa Press Au (Publisher)

Published
2018
Reviews
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Health, Relationships and Personal developmentFamily and healthFitness and dietDiets and dieting, nutrition

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the real challenge is not weight loss. it's WEIGHT maintenance. If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it's time to shift the approach. "Happy Gut, Healthy Weight" will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success. YOUR GUT HOLDS THE KEY!

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