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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

(Cards)

Russ Harris,

Shambhala Publications Inc (Publisher)

Published

2024

Reviews

Health, Relationships and Personal development Self-help, personal development and practical advice Popular psychology Assertiveness, motivation, self-esteem and positive mental attitude

By: Russ Harris | Publisher: Shambhala Publications Inc | Released: 30 Apr 2024

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Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:

Handling painful thoughts and feelings more effectively
Breaking self-defeating habits

Building better relationships
Improving performance and finding fulfillment at work
Building self-compassion
Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.