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Cover of Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming

Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming

(Paperback)

Tim McClellan, Doug Jepperson,

Budo Inc (Publisher)

Published
2023
Reviews
0
Sports and Active outdoor recreationAthletics, gymnastics and related sportsWeightlifting

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This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.

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