Back Pain Exercise: Nine Main Solutions For Relief Pain: Causes Of Back Pain In Female
(Paperback)
Arden Tavana,
Independently Published (Publisher)
Published
2021
Reviews
0
Ships within 12-14 days
Out Of Stock
₹806.00
₹840.00
4% off(Paperback)
Arden Tavana,
Independently Published (Publisher)
Ships within 12-14 days
Out Of Stock
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this Back Pain Booklet uses proven techniques to help eliminate back pain.
In Back Pain Booklet you will discover:
- Five do's and four don'ts for back pain sufferers
- Exercises--twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
- Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
- The best professional treatments and self-treatments for back pain
- What to eat to reduce your reliance on medication
- The role of aromatherapy and essential oils in reducing back pain
- Low-level laser treatments
- The potential benefits of applying cannabidiol oil
- Mindfulness techniques you can use during daily activity
