Contents :
General Perceptions about Athletic Training
Components of Systematic Training
Modern Protective Sports Devices
Physciological Guidelines for Systematic Training
Serious Training: A Model Systematic Training Program
The Athletic Trainer
Importance of Warming-up, Stretching and Cooling Down in Athletics
Physical Conditioning and Training
Importance of Training Intensity
Emergency Procedures in Sports
Restoration-Component of the Training Process
Body Characteristics and Mechanisms of Injury
The Serious System Training Log and Journal
Pharmacology in Sports
