Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events. You have more to be grateful for than you realize. You have most of what you need and a lot of what you want in life. There are good things happening all around you. People love you. There's food on the table. You have a bed to sleep in and a roof over your head. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude can transform you. It can pull you from the vortex of negativity that is sucking the life out of you and give you a renewed sense of purpose and joy. And the simplest way to practice gratitude is to turn it into a daily habit, specifically by committing to gratitude journaling.
