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This book contains a comprehensive overview of yoga, which refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. The goals of yoga are varied and range from improving health to achieving Moksha, which is the liberation from the concomitant suffering involved in being subject to the cycle of reincarnation. Read about the different types of yoga including Raja, Hatha, Jnana, Karma, Bhakti, and much more.
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