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Acceptance and Commitment Therapy: Essential Guide To Use Mindfulness, Acceptance, And Values-Based Behavior Change Strategies

(Paperback)

Independently Published (Publisher)

Published

2020

Reviews

Medicine and Nursing Medical specialties, branches of medicine Psychiatry

| Publisher: Independently Published | Released: 24 Apr 2020

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₹994.00

₹1101.24

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Do you struggle to embrace your thoughts and feelings?Do you want to learn how to fight them without feeling guilty?Are you still trying to break free from the burden of anxiety?

If your answer to any of these questions is "YES", then this Book is for you!

Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.

This book about Acceptance and Commitment Therapy includes:

What Is Acceptance And Commitment Therapy
Everything you need to know about ACT and how it works
The facts and drawbacks about other anxiety cure methods such as CBT
How ACT can be applied to even some of the most life threatening conditions
All the best exercises and methods you would ever need to know in order to practice ACT
How to apply these methods to help with disorder such as OCD and PTSD
ACT training and how to find the best information for it
And Much More...

With this book you wil learn how ACT aims to help you commit to actions that will assist in your long-term goals and live a life consistent with the right values.

So what are you waiting for? Scroll up and get this book now to get started!